BASED ON THE GROUNDBREAKING BOOK AND APP THE BOUNDARIES HEALTH CHECK
You're about to change all areas of your life, one boundary at a time.
The Boundaries Health Check Challenge is led by the author of The Boundaries Health Check, Cyndi D. McCoy who earned her credentials from the International Coaching Federation in 2015. This challenge keeps you accountable to take control of your boundaries in the easiest way - one small challenge at a time. Pick any human relationship to work on in your challenge; it can be the workplace, family, friends, partner or spouse or people you date, clients or customers, or your boundaries with yourself. To get on the wait list for a group challenge or to take part in a one-on-one challenge, reserve a spot below by leaving your details in the secure form below (scroll down).🔒
The world's first way to name, measure, and track your boundaries
Welcome to the #1 authority on human relationship boundaries
Live Boundaries Challenge Q&A
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The Boundaries Dashboard Theory℠ of human relationships, as contained in the the book, The Boundaries Health Check
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The six boundaries of every human relationship applied to one human relationship in your life
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What it takes in your own personal circumstances to live-out healthier boundaries over a set number of days (depending on the length of the challenge you sign up for)
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Yes, if you would like to understand boundaries in one particular human relationship, and then put that understanding into action - theory and practice in one
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Yes, if on a scale of 0 to 10, (with zero meaning "no desire" and "10" meaning "great desire"), you feel at least an 8 out of 10 degree of desire to have healthier boundaries
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Yes, if you would like to be held accountable to move forward in your life
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Author and Coach, Cyndi McCoy, will lead and facilitate the entire challenge
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Day 1 - you will join a one hour live Zoom chat, in which you have the choice to participate with text, audio, and/or video - whichever makes you feel comfortable
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Between Day 1 and the last day - you will keep accountable to make daily progress your Coach, Cyndi (and the boundaries challenge group only if you chose a group challenge)
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Daily accountability between live sessions is through your smart phone (via Zoom, WhatsApp or Telegram, T.B.D. depending on the challenge)
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Last Day - a one hour live Zoom chat, in which you have the choice of text only, voice, and/or video (the same options as on Day 1)
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A measurably different approach to the human relationship that you're working on throughout the boundaries challenge
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Techniques for decision-making and action-taking in that relationship that will allow you to make decisions and take actions that are more true to yourself and your unique values and motivations
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Since studies show a correlation between the quality of your human relationships and your physical health and longevity, one of the best results we aim for is a higher quality, healthier, and longer life as long as you continue to use what you learned in each boundaries challenge
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A one-hour live foundational Zoom video call with your boundaries coach (Cyndi) and if you chose a group challenge, then that foundational call will include Cyndi together with a group of others just like you
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An absolute minimum of one minute each day of the challenge to complete your daily boundaries challenge and report progress
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On the last day, a second one-hour live accountability Zoom video call with your boundaries coach, just like the first one but to follow up on your results and learning along the way
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Sign up via the form on this page, and once we're ready, we'll send you a link so you can pick a time and pay your entry fee (if applicable). Then, a calendar invite will be sent to you automatically that contains your link to join.
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Download the very popular and respected "Zoom" app to your smart phone or computer (if you don't have it already), or, instead you may join live Zoom events via your web browser.
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Receive regular reminders via text message to make progress throughout the challenge
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Prior to the first day and last day of live one-hour sessions, you may want to warn anyone who may interrupt you that you have blocked out important self-care for that hour on both days.
Want to get started?
Endorsement by Jo Gore
Psychotherapist Endorsement
Jo has been practicing as a psychotherapist since 1996 and a clinical supervisor since 2001. Her practice is based in Sydney, Australia.
"Cyndi’s boundaries program builds you up like the human spine – beginning with a strong foundation, vertebra by vertebra, to create a strong, flexible human being.
Her theory uses simple and helpful metaphors to explain complex concepts. Her program in this book is challenging, thought-provoking, and most importantly, is based equally on both self-respect and respect for others.
The strong framework in her theory helps you know where you are in the process of managing boundaries, and she guides you through that process.
I know Cyndi, and this work of hers speaks deeply of who she is and how she does life."
Get Started Here
There are many kinds of Boundaries Health Check Challenge depending on which human relationship you're working on, and each challenge is by demand. To get on the wait list for a group challenge or to take part in a one-on-one challenge with The Boundaries Health Check author, Cyndi D. McCoy, reserve a spot below by leaving your details in the secure form below (scroll down).🔒
"I'm really grateful to you for your program."
A testimonial from the early days of Cyndi's boundaries program
When Cyndi first tested her theory with one-on-one coaching clients in 2017, she received powerful results like the one in this screenshot. She saved this personal Facebook Messenger screenshot as a reminder and trophy of how deeply her theory impacts lives, even when it was in its early stages of development.
4.6 out of 5 Stars
As a small test of her theory in June 2017, Cyndi offered her boundaries program through an online learning and teaching platform called Udemy. A total of 49 students enrolled, and she received a rating of 4.6 out of 5 stars. Want to put this theory to the test in your life?
Quick Facts About The Founder
Some of Cyndi's titles and experiences include:
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Author of The Science of Personal Coaching, rated 4.6 out of 5 stars on Amazon.com
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In 2015, earned Professional Coaching credentials from the International Coach Federation
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Cyndi also completed three different coach training programs, including Life and Leadership training from the Institute for Professional Excellence in Coaching (iPEC), Certified Coach training from Fowler Wainwright International, and third, Holistic Life, Career & Executive Coach Training from Goal Imagery Institute.
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Graduated "summa cum laude" (with highest honours) from a private college in New York, majoring in the rigorous intellectual subject of Philosophy
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Self-confessed analytical nerd who studied at the University of Oxford in England during her junior year
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Creator of an online boundaries workshop, rated 4.6 out of 5 stars
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Podcaster
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Born in New York City, grew up in New York State, sold everything from her flat in Staten Island in 2013 to travel but never returned, now a dual citizen of Australia and the United States
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Lover of crypto, gym and muscles, God, atheists, love itself, personal development, miracles, and dancing wildly at home while doing house chores (this list not in order of importance).
A Few Words from Cyndi
"I hear about the topic of boundaries everywhere on the internet, but no one has offered a clear definition or way to manage them in an easy and repeatable way. I'm here to fix that. The name of my theory is The Boundaries Dashboard™, and the practice is the Boundaries Health Check™. When I tested this theory in a few different contexts, it happened to work for everyone - yes, 100% - for those who followed the process. So, for that reason, I'm here to share what I know with the world. I've created several ways for people to get started - the ebook, the physical book, the audiobook, one-on-one coaching, the app, and live events online."
100% Success Rate from The Start
When testing this theory, 100% of boundaries coaching clients who completed the process reported a measurable and significant increase in their personal sense of peace, health, joy, satisfaction. That's why we decided to offer all of the services and products throughout this website - to deliver the same results to more people.
Name and count. Measure and track.
Would you like to know how to name your boundaries?
Trying to fix problems without naming them properly is like replacing a car battery when the actual cause is bad engine oil.
Would you like to know how many boundaries there are to manage?
Trying to fix problems without counting how many there are is like patching a single hole in your tire while overlooking all the other holes in the tire, and then speeding off onto the highway.
Would you like to track the health of your boundaries?
With The Boundaries Health Check, you will learn how to name, measure, and track the boundaries in any and every human relationship you wish, including the one with yourself.